Empower Your Parenting Journey 

Free Mini Guides 

Super Mini Eats offers Free Mini Guides to help parents make informed decisions about their child’s nutrition. Whether you’re breastfeeding, introducing solids, or navigating the first year, our guides provide practical, evidence-based tips and insights. Download now to start your journey towards better nutrition for your baby.

Nutrition for Breastfeeding

This Free Mini Guide contains tips for breastfeeding mothers to support their baby’s growth and
their own wellbeing.

It provides evidence-based information on key nutrients, sample daily meal plans, tips for managing food sensitivities, and foods to avoid to promote your child’s immunity, gut health, and brain development through breastfeeding. Backed by reputable sources, this guide is a valuable resource for busy parents.

Download now to empower your breastfeeding journey!

Mini Feeding Guide for Babies

This Free Mini Guide provides parents with essential information on breastfeeding, formula feeding, and introducing solids to babies from birth to 24 months.

It includes the amount and number of typical feedings and practical tips to ensure balanced nutrition at each stage. It also includes information on transitioning from breastmilk or formula to solid foods, promoting healthy development and eating habits. Backed by reputable sources, this guide is a valuable resource for busy parents.

Download now to make informed decisions about your baby’s nutrition!

BABY’S BEST FIRST FOODS & What not to give in the first year

This Free Mini Guide provides essential information for parents on introducing solid foods to their baby.

Discover the best first foods to support your baby’s growth and development and learn which foods to avoid in the first year to ensure your baby’s safety and wellbeing.

Download now to ensure your baby gets the best start with optimal nutrition!